Are you ready to discover and unleash your true potential and become the leader of your health?

We cannot change what we are not aware of. I will help you focus on the process of implementing new and healthy habits. As daunting as this transformation might appear, it’s a bit like learning to drive a car. Remember that? New and confusing, and maybe a little frightening at first, and then soon it becomes second nature. And then your body, like your car, can take you where you want to go. Your challenges become opportunities to reach your health goals. Your true self is dynamic. You have the ability to shift your power and presence. I will be there to guide you. When you do this, the untapped power of your awareness will clearly speak. Your thoughts and intentions will begin to ripple out into your world with the effect you desire.

I believe every moment of healing is a moment of renewal. Are you ready to take conscious control of your health, and experience a new, transformed you?

Ralph Waldo Emerson said, “Most of the shadows in life are caused by standing in one’s own sunshine.” Are you ready to shift and see your personal sunshine and choose your mindset? Health takes on many forms and has tremendous power to elevate and enhance the joy of living. Those who have health have hope. And those who have hope can have everything. Good health and wellness are more than the absence of disease. Moshe Feldenkrais, the creator of the Feldenkrais Method, says health is “the ability to live your dreams”. What are your dreams?

Are you Hungry 4 Health?

As your Health Coach, I will help facilitate the changes you desire. You are the expert of your body, mind and circumstances. I will empower you and guide you. Together, we will develop a plan to get you there. This is essential to manifesting the life you want. Self care is an integrative approach, looking at the whole person. You are unique. Each person has a different path. Together we can overcome your challenges and establish a living connection to the excitement of good health that awaits you.

A holistic approach to wellness starts with…

Understanding how your Lifestyle, Exercise, Attitude, and Nutrition choices integrate and set the stage for your overall health. As a Certified Health Coach, I can show you simple steps that will help you take charge of your health and achieve optimal wellness.

Meet the Coach

Welcome! I’m Julie and I am passionate about combining my past experience as a professional facilitator with my interest in health and wellness. I want to create a safe environment to help my clients discover, expand and achieve a healthy life. I will support, motivate and guide you, and be your accountability partner. I will meet you wherever you are on your journey, and help you to manifest what you want in life. I believe you have the power to transform your health. It begins with a decision and action. Are you ready to open up your heart and mind and take control of your health? 

Personalized Coaching

Are you waiting and wishing for something? Instead, choose another mindset (it’s immediately available) and say YES, I’m ready to have greater balance and genuine health in my life. Working together, I will empower you to take life-changing steps to grow, stretch and ex-pand. I will be with you on your health journey to guide, support and inspire you.
I offer customized experiences, group experiences and special events. I offer private one-on-one coaching experiences. No travel required. We will work virtually, either through audio or video sessions. If local, we can discuss other options.

Let’s get together!

Are you Hungry 4 Health? Take action today to create your healthiest self. Your journey towards health is about your desire to grow and expand, the evolution of your consciousness is an infinite possibility. When you plant the seed of intention, all possibilities will flourish and will continue to bloom. Let’s talk. Contact me for your complimentary Discovery Call to see which path you should explore for your personal health journey. I can’t wait to join you on your personal health journey.

Add years to your life and life to your years!

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