Health can mean different things for you. It may be food and nutrition. It can also be movement and exercise, quality sleep, mindful awareness, relaxation, spirituality, meaningful work and relationships. What’s important to one person may not be to another. Everyone is on their own health journey. I offer several ways to help you on your health journey. I am open to customizing services for individuals, small groups and larger group sessions.

Pantry Makeovers

When was the last time you looked at what was in your pantry? How do you feel about grocery shopping? When you decide to take action to get your health back, it’s a good idea to start with your pantry and how you shop. You will learn some basic nutrition information, how to read the food labels and what clean eating is all about. Once you learn this, it will open up a whole new way of healthy eating for you. This session can be added onto your Experience or can be done separately. It’s great for group settings, too. It can be virtual or in person, depending on location.

Individual Consultations

Are you waiting and wishing for something? Instead, choose another mindset and say YES, I’m ready to have greater balance and genuine health in my life. As your Health Coach, we will work together. I will empower you to begin to take life-changing steps to grow, stretch and expand. Are you Hungry 4 Health? Choose which Experience you want to begin: Expanded Awareness or Restore to Wholeness.

Expanded Awareness Experience

This Experience is for you if you are committed to making changes but don’t know where to start. Or you have started, and didn’t follow through. We will explore where you are and where you want to be through a customized approach.
You will learn nutrition basics.
You will become confident in reading food labels and making healthy choices at the grocery store.
You will learn how to transform your pantry and your refrigerator with healthy foods.

3 Month Experience – 8 private coaching sessions

We will meet weekly during the first month for 30 minutes, and then every other week for 30 minutes during month 2 and month 3. Between sessions, you will have coach access through email.

Restore to Wholeness Experience

This Experience is for you if want to seek further ways use food as medicine or explore deeper the elements of self-care to create a balanced life, physically, mentally, emotionally and spiritually.
Do you want to connect to your inner strength; connect to your mind, body and spirit? Life will flow more elegantly when your energies are aligned.
You are multi-dimensional and ever-evolving. Are you searching for inner fulfillment? We will explore these areas to help you become the center of your well-being.
You are the expert of your life. I will help you get focused on what you love, value and want out of life. And by doing so, help you more readily to have what you want in your life.

3 Month Experience – 12 private coaching sessions

We will meet weekly for 45 minutes. Between sessions, you will have coach access through email and text.

Unique Health Coaching Personalized to Your Life-stage

Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition choice.

Adults & Seniors

People spend a lifetime investing in their IRA (Individual Retirement Account) yet invest nothing in their IRAH (Individual Retirement Account for Health). Add years to your life and life to your years with the Prime-Time Health Plan. Are you ready to…

• Prevent disease and unhealthy aging
• Boost energy levels and reduce stress
• Sleep better and think sharper
• Use good nutrition to reduce pain and inflammation
• Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
• Become fit, strong and flexible